Articles
Napping: Do's and don'ts for healthy adults
Content
What are the benefits of napping?
What are the drawbacks to napping?
When should I consider a nap?
Could a sudden increased need for naps indicate a health problem?
What's the best way to take a nap?
What are the benefits of napping?
Napping offers various benefits for healthy adults, including:
- Relaxation
- Reduced fatigue
- Increased alertness
- Improved mood
- Improved performance, including quicker reaction time and better memory
